Keeping it Raw and Real

Carefully developed and free of extras, I settled on a recipe that seems to get the job done.  A little sweet and salty snack that hits the spot but is gentle on your system.  With soaked pecans included, you are able to get the most out of your nut. Organic Medjool dates and coconut oil hold it together just as you choose. Flaky when warm, firm if cold and solid when frozen.  Beyond that, a little of this and that give it just the right blend to keep you pursuing. Woo your taste buds and system with purity and decadence. Your mouth will be delighted with your courting abilities.

From my kitchen to you with love and precision!

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Assist in avoiding: That heavy feeling in your lower stomach after eating nuts & poorly digested nuts in your stool


Nuts have phytic acid.  Phytic acid binds to minerals in the gastrointestinal tract and cannot be absorbed in the intestine. Nuts also have high amounts of enzymes inhibitors. Soaking nuts neutralizes the enzymes allowing for proper digestion and increases their nutrient profile considerably.

Soaking nuts is essential for proper digestion! Other benefits include increased enzyme activity and greater absorption of the food’s nutrients by the body.


are rich in the following minerals and vitamins:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc
  • Vitamin A
  • Vitamin B-6 as well as Vitamin K.



Vitamins & Minerals include:

  • Manganese
  • Dietary fiber
  • Iron, Calcium
  • Vitamin C
  • Vitamin K
  • Polyphenols


Himalayan salt, said to be the purest form of sea salt, contains 80+ minerals and elements including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride


You may wish to read:

  • Know your Fats Dr. Enig
  • The Pharmacological Effect of Lipids Dr. Kabara
  • The Coconut Miracle Bruce Fife, N.D.
  • Saturated Fat May Save Your Life Bruce Fife, N.D.

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